With the festive season around the corner, we thought we would emphasize the importance of self care one more time before the year is out.

This week’s blog will outline what you can expect from the first session to ensure that you are at ease...

The process of grief can be challenging and anyone who has been through it knows the pain and discomfort associated with the loss of a...

Social media can have a positive and negative effect on us (specifically our mental health). In this blog, we go into the impact we can see

Mental illness in any form has the potential to affect each and every one of us. It does not discriminate on the basis of race, culture,...

Winter, with its colder days, may have a negative effect on some individuals. I will do my best to provide some winter warmers...

When life gets overwhelming, the last thing we want to do is take time out of our busy schedule as this might just leave us in deeper waters

we have had to adopt new protocols... But maybe, the most impactful change, has been the one on our mental health

On the 1st of February, President Cyril Ramaphosa addressed the nation and announced that the first batch of vaccines against the Corona...