Gender and mental health
- Katy Wood
- Jun 11, 2021
- 2 min read
Mental illness in any form has the potential to affect each and every one of us. It does not discriminate on the basis of race, culture, religious belief or gender. However, how mental illness typically presents itself in males and females can differ.
Understanding and being cognisant of these differences can increase the likelihood of identifying these issues such as stress, anxiety, burnout and depression in ourselves and others.
Research has consistently shown that women are more likely to receive a more serious mental illness diagnosis compared to men. Is this because there is a stigma around women in general being more emotional? Are men less likely to seek help because they feel it shows weakness?
This is the disheartening reality. Sometimes we are implicitly biased which means we don't even realise that we are falling into the pattern of believing the stereotypes.
Here are some signs to look out for if you feel that you or someone you know may need some help:
1. Anger outbursts
2. Irritability
3. Aggression
4. Intense sadness
5. Tearfulness
6. Difficulty concentrating
7. Difficulty completing daily tasks
8. Changes in eating/sleeping habits
It is important to note that regardless of gender, these symptoms can point to some kind of mental anguish. An "angry man" or a "tearful woman" should not simply be overlooked because we often consider it the norm.
What can you do?
If you have identified some of these symptoms in either yourself or your loved ones and you are unsure of what to do, you can start by reaching out to one of our Counsellors here at Flourish Wellbeing. We will be happy to guide you in finding the assistance you need whether it is with us or elsewhere.
Stay safe and make your mental health a Priority
Katy
Follow us on
Comments