Maintaining your self care routine in the holidays

With the festive season around the corner, we thought we would emphasize the importance of self care one more time before the year is out.

Although exciting and much anticipated, the holiday times can also bring about disruption and disorganization. Family parties, excessive shopping, and endless social events can be a source of stress and anxiety for many. It is very easy for our schedules to get filled up so, it is important to take the time for balanced self-care. Self-care is not just focusing on your physical body with a massage or a yoga session. More importantly, it means paying attention to your thoughts, emotions, expectations and interactions.

So, how can you ensure you make enough time for it all;

1. Book time out in your schedule

If you have never focused on personal time, you may feel guilty scheduling self-care. Give yourself permission to relax. Consider self-care as a way to safeguard your mental and physical health.

2. Be intentional with your time

What is most meaningful, and what do you value most during the Christmas and New Year’s holidays? Make a list of your priorities so that you can enjoy those things that are most important to you and avoid those that will cause stress. Take the time to savour these experiences; you will find the holidays are more pleasurable.

3. Try to stick to your normal routine

Try to maintain a normal routine as much as possible. Eat at your regular meal times, continue your usual exercise program and make sure you get sufficient sleep. Take time to read, relax or enjoy your hobbies. You will find sticking with a normal routine gives you a sense of organization and can help prevent fatigue during the hectic holiday season.

4. Avoid over-indulging

You don’t have to pass up the special treats but eating and drinking in moderation can go along way. This will require discipline, but you will feel lighter, more cheerful and thankful come January

5. The art of saying no

With the increased demands on your time and energy during the holiday season, be prepared to say no to some activities to prevent “holiday burnout.” You may be invited to a number of get-togethers, asked to contribute food or time or may be expected to travel for family events. Keep your intentions in mind, and know your priorities. However, know your limits, and set boundaries accordingly.

The holidays are sacred and need to be celebrated. Just don’t lose yourself in all the hustle and bustle that comes with these times.

Should you feel overwhelmed or unsure of where to start, you can always reach out to us at Flourish Wellbeing and we will help guide you along the way

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